Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Bring corners of dough to center over filling, overlapping ends; pinch ends together to seal. Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Submitted by: BLUESUNSHINEFL CALORIES: 40.4 | FAT: 0.8 g | PROTEIN: 2.6 g | CARBS: 5.2 g | FIBER: 0.2 g Potassium 37mg 1%. Obourland for food industries is a leading Egyptian manufacturer specialized in the production ,processing and packaging of white cheese. Cholesterol 46mg 15%. Place lentils in saucepan and cover with boiling water. Egyptian cheese (Egyptian Arabic: جبنة gebna pronounced ) has a long history, and continues to be an important part of the Egyptian diet.There is evidence of cheese-making over 5,000 years ago in the time of the First Dynasty of Egypt.In the Middle Ages the city of Damietta was famous for its soft, white cheese. 132. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. spinach mixture onto center of each triangle. Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. According to A Little Nomad, Ful Medames contains the beans served with eggs, pita bread, and cheese, along with other garnishes. Sweet, rich, crunchy and creamy, Kunafeh or Knafeh can be found in regions that used to be occupied by the Ottoman Empire. Here, oven-fried cheese is served with lemon wedges and pita triangles." You can easily vary the recipe to suit your tastebuds by adding tomatoes or other vegetables, or vary the cheese by using a traditional Egyptian white cheese, such as gibna beyda, instead of crumbled feta. It is stuffed with a white soft cheese such as Nabulsi cheese. Place on baking sheets. Tangy and creamy, a one-ounce serving of goat cheese contains six … This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. It’s also high in sodium with 600–1,200 mg per serving. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Egyptian cheese (Egyptian Arabic: جبنة gebna pronounced ) has a long history, and continues to be an important part of the Egyptian diet.There is evidence of cheese-making over 5,000 years ago in the time of the First Dynasty of Egypt.In the Middle Ages the city of Damietta was famous for its soft, white cheese. Bring to boil and simmer 30 to 40 minutes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Bread on the Kwik Trip menu with the lowest amount of calories are Italian Bread (80 calories), Honey Wheat Bread (90 calories) and White Bread (160 calories). Free online calorie counter and diet plan. Vitamin A 265IU 5%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of koshari - Egyptian 203 calories of Barilla Elbow Macaroni, (2 oz) 90 calories of Olive Oil, (0.75 tbsp) 57 calories of Lentils, (0.25 cup) 39 calories of White Rice, long grain, cooked, (0.19 cup) 31 calories of Onions, raw, (0.75 medium (2-1/2" dia)) 22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup) It’s thought to have originated in the United States. Nutrition info: 75 calories, 6 grams of fat, 4 grams of protein, 1 grams of carbs. Shredded Reduced-Fat Cheddar or Jack Cheese: 172 calories, 6.5 g total fat, 3.5 g saturated fat, 8 g fiber, 560 mg sodium 6. Trader Joe's Reduced Fat Crumbled Feta Cheese, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Don Pablos Guacamole 1 serving - 52 calories, 5 fat, 2 carbs; Thomas' Original … https://www.themediterraneandish.com/egyptian-koshari-recipe Mozzarella sticks make for a good grab & go or pre-workout snack! Lose weight by tracking your caloric intake quickly and easily. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Make it a flatbread night. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ful, which consists of fava beans cooked with oil and salt, is a major part of the Egyptian diet and appears in many dishes, but this one is a national favorite. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. There are 90 calories in 4 cubes (30 g) of Phoenicia Baladi White Cheese. This traditional Egyptian hibiscus tea is made with loose dried hibiscus flowers and is a great sweet drink to break the fast during Ramadan. Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)* Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A Vitamin C Calcium IronPeanuts Tree nuts Egg Dairy Wheat Soybean Fish Shellfish Breakfast Toast Sandwich w/Sausage, Egg, Cheddar Cheese 150 430 250 28 10 0200 880 30 24 17 12 14 X Block Mild White Cheddar Cheese. Protein. Protein 4g 8%. Calories per serving: 70-80 Serving size: 1 slice/stick. oz. In general, cheese and other types of dairy can be part of a healthy eating plan. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. There are 132 calories in 50 grams of Feta Cheese. Spoon 1 Tbsp. : Calorie breakdown: 72% fat, 6% carbs, 21% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 7.1g. Lower-Sugar Snack Bars Total Fat 9g. 7g. By Hidy Rostom Last updated Jan 20, 2019 814 0. Ful Medames. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. 2,000 calories a day is used for general nutrition advice. The variation I find that works the best for me is just by adding a cup of "smeed" to the batter this is Semolina flour the "fine" one and also by adding 1/2 tsp of baking soda to help the batter puff up. Feta is a brined, white cheese with a soft and creamy texture. Is this information inaccurate or incomplete? This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Your daily values may be higher or lower depending on your calorie … Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. X = Contains Allergens # = Effective: December 2020 Serving Size (g) or (fl oz) Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)* Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A Vitamin C Calcium Iron Peanuts Tree nuts Egg Dairy Wheat Soybean Fish Shellfish The Original Slider® 55 140 60 72.5 010 380 16 1 26 #X Sign … A serving of Del Taco's chili cheese fries has 670 calories, 46 grams fat, and 15 grams saturated fat, while White Castle onion rings have 750 calories, 39 grams of fat, and 6 saturated fat. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. 300 or fewer calories per slice with a lighter portion of cheese. There are 132 calories in 50 grams of Feta Cheese. Saturated Fat 5g 31%. Protein. Compared to other cheeses, it’s low in calories and fat. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Surviving to eat isn't a bad thing in the Egyptians' Dictionary! 25% Saturated Fat 5g Trans … Mohammed Hamed Sherif Established the company in 1995, he had a vision to introduce the market a new business model for food production that relies on innovation as its core from day one. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat. 100 Calorie 100% whole-wheat tortilla, 1 oz. 2.04g. https://www.food.com/recipe/kunafa-the-traditionally-desert-421973 Nutrition Facts. 3. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Meanwhile, prepare sauce. Calorie breakdown: 69% fat, 9% carbs, 22% protein. Greek home cooking on a daily basis relies heavily on fresh vegetables, fruits, beans, herbs and spices, and olive oil. Amount Per Serving. Mohammed Hamed Sherif Established the company in 1995, he had a vision to introduce the market a new business model for food production that relies on innovation as its core from day one. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When Eng. Related Foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs. ... White Cheese … This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. Drain. Serving Size. ... (whereas sirene is usually translated as “white cheese” or simply “cheese”.) Kunafeh is made of semolina dough and thin noodle-like phyllo pastry. 10.64g. Those Simple Egyptian Gatherings..IN CALORIES! Cheese isn’t a villain. Calories 178 Calories from Fat 108 % Daily Value* Fat 12g 18%. When Eng. Calories % Daily Value* 14%. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. A soft creamy cheese made from strained yogurt, labneh is easy to make at home and lower in calories than American-style cream cheese. The This sweet pastry is the Middle Eastern version of the cheese cake. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. Vitamin C 0.8mg 1%. 2g. Use labneh as a spread on bagels, as a dip for your favorite fruit and vegetables, or to flavor an omelet. Find nutrition facts for over 2,000,000 foods. Fat. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. Carbs. Goat Cheese. https://www.thespruceeats.com/middle-eastern-cheese-varieties-2355995 Carbohydrates 12g 4%. 5g. 90. The Bread on the Kwik Trip menu with the highest amount of calories are Cranberry Orange Bread (390 calories), Banana Bread (360 calories) and Garlic Cheese Bread (320 calories). We trimmed the calories, not the taste. ... 2 tablespoons white sugar, or more to taste ... * Percent Daily Values are based on a 2,000 calorie diet. Unroll crescent dough, then separate into 8 triangles. Many Greek main dishes are one-dish meals, accompanied by a low-calorie salad and perhaps some cheese or yogurt. 2,000 calories a day is used for general nutrition advice. Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Jalapeno Cheese Bombers; 2200 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Walking: 6 km/h (10 minutes per km) Calories Burned For Walking: 5.45 km/h (11 minutes per km) Cheese isn’t a villain. In general, cheese and other types of dairy can be part of a healthy eating plan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Obourland for food industries is a leading Egyptian manufacturer specialized in the production ,processing and packaging of white cheese. Sodium 216mg 9%. Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. Log In. Cut each triangle diagonally in half. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. 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