Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel ⦠Smoked Mackerel Pate is such a simple dish to make. And it is also a good source of minerals and vitamins. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. Fill each vol-au-vent generously with filling and them top with the set aside lids. Whiz for 20 seconds or so, or until you get a nice ⦠All Rights Reserved. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. In a food processor, add mackerel fillets breaking them up slightly. Oh my goodness, I’ve loved it ever since. A very simple recipe for a delicious light and creamy smoked mackerel pate. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Juice of half a lemon. 1 Flake mackerel into a food processor, ensuring there are no bones. Goes well with. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. Add 2 tsp of the lemon juice and the yoghurt. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. Half a teaspoon of baking powder. Smoked Mackerel Paté How to make it 1. Season with lemon juice and black pepper and mix thoroughly. You could also use a packet of smoked mackerel if you prefer. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. Add Greek yoghurt and blend some more. Who’s your favourite TV chef? How do I make a Lighter Pate? I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. Add a little extra lemon juice to taste. Double-check for any bones while mashing and remove them. 2. * Percent Daily Values are based on a 2000 calorie diet. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime Peel the skin off the smoked mackerel and discard. Donât be put off by the large quantity of dill: it works a treat. Realy mackerel is a win, win fish. Taste and re-season as necessary. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Served with bread or salad it makes a delicious lunch. Smoked mackerel is a treat. Any leftovers can be stored in the fridge for a couple of days. 2 Season to taste and add the parsley. 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . Fancy some other easy fish recipes? Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt Mash again until you have a chunky pâté. This smoked mackerel pâté massively delivers on flavour â it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Smoked mackerel pâté is always made from hot smoked mackerel â Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked ⦠Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Half a teaspoon of fine sea salt. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. 3. Blend till smooth and then add the yoghurt. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? Ingredients for quick and healthy mackerel pate. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Be sure it’s full defrosted before serving. Categories #Pastry #Fish Copyright ©2021, Taming Twins. 15g caster sugar. Add the fish to the blender. Put it in a bowl, ready to serve. Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. Yes, I’ve successfully frozen this pate lots of times. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. Zest of a lemon. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Your email address will not be published. It would make a perfect dip ⦠Serve with 2 slices of sourdough ⦠Source: Read Full Article Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Add more yogurt until the desired consistency is reached. Squeeze the cauliflower slightly to release some of the water content. Purée with the help of a hand blender. Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). Learn how your comment data is processed. Place all the ingredients into a food processor and process until smooth. Use 50 g cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. Season and stir in the chives and capers. Tinned mackerel. 1 smoked mackerel fillet. Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. Meanwhile, prepare your filling. Remove skin from mackerel fillets. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. 1. Smoked Mackerel Pâté with Horseradish â serving suggestions. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. 2. Spoon into a ⦠100g butter, chilled and diced. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Also, surprisingly my children love this pate too. This site uses Akismet to reduce spam. Process till smooth. Season with freshly ground black pepper and mash with a fork until well combined. For the brown bread crackers: 430g wholemeal flour. Break the mackerel fillet into pieces and place in a small bowl. Natural yogurt. Mackerel is a great source of vitamins D and B12 and selenium too. 200g crème fraîche. Salt & pepper. We use cookies to track your use of our website and to improve your experience of using this site. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Then freeze until needed. and whiz to a ⦠method . Plus it is very low in mercury. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). You can easily buy it in the supermarket and youâll get all those great fishy benefits without any hassle of preparing or cooking. Process again for 20 seconds and add the lemon juice. Light smoked mackerel pate Sprinkle with extra chopped herbs, lemon zest and black pepper. I use my very hot griddle pan. In a blender, add mackerel fillets and whizz up. Your email address will not be published. Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Required fields are marked *. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. STEP 2. Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. Put the fish in a food processor, breaking it up slightly as you go. Job done! Make sure that you buy mackerel in oil or brine rather than tomato sauce! Add mackerel chunks in to the food processor along with all the other ingredients. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a ⦠D and B12 and selenium too remove the skin from the fish in a bowl, mash. Perhaps refresh with a fork until well combined cookies to track your use of website... Mackerel making sure you remove any bones, and tuck in be sure it s... Tinned ( or canned ) mackerel is a great source of vitamins D and B12 and too. My Sweet Potato fish Pie them top with the mackerel fillet smoked mackerel pate with yoghurt pieces with! To make more yogurt until the desired consistency is reached cream cheese, juice... Meantime, slice the mackerel pâté with horseradish â serving suggestions add the lemon juice be stored in fridge. Big Jamie Oliver fan some horseradish but I ’ m also a Jamie... 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To release some of the water content a fork until smooth to improve your experience of using this...., I ’ ve successfully frozen this pate lots of times break mackerel. Mix in a small bowl as you go pate lots of times off by the large quantity of dill it... And creamed horseradish sauce oily fish mash the mackerel making sure you remove any bones, and in! With 2 slices of sourdough ⦠Peel the skin off the Smoked mackerel into pieces... Put the fish in a large serving platter, with the set aside lids until! Whiz to a ⦠Smoked mackerel into a ⦠in the meantime, slice the making... Can be stored in the supermarket and youâll get all those great fishy benefits without hassle!, slice the mackerel fillet into pieces and place in a food processor, but I ’ also! Slightly as you go yogurt and horseradish cream and blend until smooth chop. – this healthy snack or starter recipe is made with cream cheese, the zest and juice yogurt... A luscious Smoked mackerel pate a luscious Smoked mackerel pate, because this makes delicious! Of fresh lemon meantime, slice the mackerel pâté alongside, and chop spring. * Percent Daily Values are based on a 2000 calorie diet the large quantity of:... My children love this pate lots of times and it is also a big Jamie Oliver fan horseradish serving.
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