I have read on some blogs that it is actually making a comeback! When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). Organic Raisins – Perfect for school snacks. This post has been in the making for quite some time. C’est la vie. I need a membership! . I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. I’m sure it’s slightly different based on how much you still have from the previous month, but what’s the average you would say? Here is a healthy food guide to shopping at costco full of ideas for what is easy, fresh, and wholesome. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Don’t expect them to taste like your normal noodles, but do give them a chance. Also would love a link back to our site on this post! Wish our Costco had organic ketchup! Raw Unsalted Nuts – Kirkland brand: walnuts, almonds, pecans – great for snacking and baking. Thanks, Marge. Cooked Turkey Breast – Ugh, I’m not crazy about this one as I’m not a fan of Lilydale. 70% Organic Ravioli – 70% works for me. Silver Hill is a local bakery, so organic bread variety might vary for you. I know I make mistakes sometimes but oh, well. Organic Salted Butter – I would prefer unsalted but honestly I don’t care, I just add less salt to a meal I’m adding butter to. Thanks for bringing it to my attention. Not sure if these are sprayed or not but we already ate them. I grew up eating Wild Mushrooms and was super happy to see them at Costco. Same with Ukrainian – I understand but can’t speak or write. Organic Rice and Quinoa Blend – Was on sale, so I got it. Costco typically carries organic strawberries, blueberries, raspberries and blackberries. Organic Fudge Bars – At least no chemicals and colours. Things can get boring pretty quickly in anyone’s household. Happy New Year! The information on this website is for educational purposes only. We also eat a lot of bananas, especially when I’m on a smoothie kick. I am not against grains at all, can’t imagine our life without bread, especially with schools that do not allow any kind of nuts. Costco is THE store of all grocery stores. Can’t say “no” to free avocado food.:). To find affordable spelt flour is not always easy. To buy wild decent size shrimp is nearly impossible in Vancouver. A few trips later, and we wonder how we went on so many Costco runs without beelining there for more healthy staples. Spam egg in the hole to replace toast! As executive members our membership costs $110/year and we get 2% cash back on purchases, so at the end of the year I get $150 cash back which makes the membership free and even making us money on top of savings. I am impressed with Costco having so many healthier and organic options. Coffeeeeeeeee…Only organic and only in a form of beans. Doesn’t contain spices or broth. Besides pesticide free, organic food is grown without chemical fertilizers, which is another advantage. Lol, some things shouldn’t be a food! I talk openly that we eat clean 80-90% of time because it is real life with 2 kids. Thanks for your support! Raw Honey – Raw unfiltered honey is the best in terms of health benefits. Just be sure to check the ingredient list if you find another brand than what’s listed here. Parents laugh at me being too particular and high demanding but they will pay the price for it when their kids graduate high school and become store clerks, and new immigrants and immigrants’ kids will work high tech and all white collar jobs (they already do now). I would do the same with friends. Flat tummy tea is an immoral company; they sell bowel-dependent laxative tea, marketed as “flat tummy tea”, and target vulnerable young women trying to get “flat tummies”. I’m not making my own cereal simply because my kids don’t like it. I LOVE baking with spelt flour instead of whole wheat because it is lighter. I am going to make a list of other items I would like to see at Sam’s and hopefully Sam’s will listen. These are great and healthy option when you don’t feel like cooking. Healthy food at costco is plentiful. Here’s how I buy healthy Costco foods that help keep me honest in my quest for healthy eating. Thanks so much for sharing about yourself. I looked at all your healthy choices and I saw a lot of things I liked, the downside was there is sugar and sodium in a lot of choices, not many but organic or not carbohydrates turn to sugar and I unfortunately watch my sodium intake, I’ve eaten about 10 of the 35 items I looked at and was very pleased and being organic was a big plus, You are welcome! Just a couple of things to consider besides pesticide residue in conventionally grown produce. Coffee selection will greatly vary on your location, I found. How much do you spend at Costco each month? ? We grind coffee ourselves. I’ll try the avocado mayo (already a long-time purchaser of their oil) . It is crazy, right?! I am definitely a fan! You’re going to want to add these finds to your next Costco haul. I shop every 6 weeks and my bill is arounf $500-600 CAD. Dear Joyce, how are you managing?! Not to mention prices. I live in a very small town in Alabama and have no idea where the nearest Costco is. Obviously, there will be some variation in what stores carry as well as prices across the country, and some of these may get rotated out. I also used to speak and write Italian and French but now it is all gone because I haven’t used in so many years. Organic Canned Diced Tomatoes, Tomato Sauce and Tomato Paste – I like the fact that they are all organic considering tomatoes are on a Dirty Dozen list and low in sodium and added sugar. I’ve chosen not to share prices because they are constantly changing, plus I live in Seattle, WA where things tend to be a … Schedule a 10-minute call to learn how I can help you! I’d suggest using only 1-2 of the more processed offerings listed (i.e., ravioli, bread, mac and cheese, chips, etc.) In the US, selection is way better. Organic Hummus – Although I love my garlic hummus recipe dearly, sometimes it’s nice to buy hummus that tastes not bad and costs $5. So happy to hear you are enjoying this shopping list. This is all great info! These item numbers show up on the CostCo receipts along with the name of the product. Well, my thrifty mom’s dreams. Loved this post. Organic Protein Powder – Read more what clean protein powders I drink and why. Pretzel Chips – I do not love that these pretzel crisps are made with white flour but at least they are non-GMO and not a sugary snack for school. I truly appreciate your honesty. I am so impressed with you. Organic Almond Milk – For smoothies, coffee, cereal and baking. Costco and farmers market are my two most favourite places to shop. Costco carries so many great products. Here’s why: When it comes to clean eating, we have our favorite ingredients: sweet potatoes, brown rice, quinoa, spinach, Greek yogurt etc. We have a Sam’s Club membership because they are very much closer, but they sure don’t have that many choice Organic items! I run down that way for Trader Joe’s anyway about every 8 weeks. Raisins are dried grapes who like strawberries have thin skin and all pesticides just go right through, so organic are preferred. Many of these are gluten free, grain free, peanut free, dairy free, and soy free, or some combination of those. Thank you!! I am joining! I love Costco as well, and found it interesting to see see which products are the same and which are different in our stores. Thank you so much. They still suck. Frozen Organic Edamame – Great addition to dinner when you don’t feel like making salad or chop vegetables, take to work as a snack. We buy it year round, especially more in winter, for smoothies and just eating. Thanks for stopping by Jon! It would well worth the 40 minute drive each way once a month! Canned wild sardines and wild salmon are two of the most convenient and affordable sources of healthful omega-3 rich fish available. Feel free to borrow from the raw veggie options in the lunch list above to add to these! Costco's refrigerated section has a rotating cast of green juices, smoothies, and kombucha bottles for you to take home. And if you are a teacher and push hard, parents start complaining…crazy world! Organic Cheese Strings – I make my kids celebrate cheese strings like candy.:). Bananas from Costco are such a great price! We eat it straight from the can, especially me for lunch, or check out this canned salmon salad recipe. I didn’t list every single option for categories like fresh fruits and vegetables, frozen fruits and vegetables, and raw and dry roasted nuts…just know there are a lot of all of them to choose from at Costco. I swear Costco’s Avocados are the best I have ever had in my life! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This page may contain affiliate links. Most items are ready to eat, but some require some basic prep (cooking oatmeal, heating frozen veggies to go with dinner). Ah, Costco. Costco has a huge selection of canned foods, and we're not just talking SpaghettiOs. My kids love tuna and I don’t (huge exception is tuna salad with avocado and mango – to die for creaminess and sweet and salty combo). :) Overall, we try to eat less meat and animal products => do we really need that much protein?! Read on my 3 healthy cooking oils I use day by day. There is no need for us to eat gluten free, it’s just hard to find wholesome crackers in Canada. Costco is the best place to buy organic strawberries when they are in season somewhere besides home. Just not in my life, lol! Don Miguel Egg and Sausage Breakfast Burritos PER 1 BURRITO (198 g): 500 calories, 24 g fat (8 g saturated fat, 0 g trans fat), 880 mg sodium, 48 g carbs (2 g fiber, 1 g sugar), 21 g protein Each burrito is high in fat, saturated fat, and sodium—definitely not a healthy way to start the day. It’s hard to find options that fit all those requirements but, if you’re going to find them, Costco is the best place to look! So, thank you, Costco!!! Seems like they come and go in my Costco. We also shop Costco online for other non-food products like tires, rugs, natural detergent, fans. Have you tried to Google the nearest Costco and then stock up for a few months? It’s so interesting. Your email address will not be published. You gotta pick your battles. But how can you graduate college so illiterate? I have been a patron of the store for many years, so I wish I had one close by. If a food comes in a plastic tray and needs to be heated, I recommend transferring it to a heat-safe dish (glass, etc.) That’s why we offer a full line of nutritious frozen foods & appetizers in … I get constant requests from busy women wanting ideas for the best meals and snacks that are fast, easy, affordable, healthy, satisfying, and require little or no prep work. Good call on the strawberries! I love the simplicity of ingredients – dates, peanuts and maybe chocolate chips. The “Runners Up” list at the end has 15 healthy-ish items that I’d give a B+ for quality for various reasons. I agree. You are welcome, Adrienne. Love the variety and special products to purchase. Pineapple makes Clean Fifteen, so not organic is OK. We also buy organic strawberries, mango and cherries. Are you aware there is an ad for Flat Tummy Tea on your page? 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