People will feel stuck in an approach-avoid conflict — think, the “do I stay, or do I go?” lyrics ringing in our heads. Check your mattress. 5. Plan ahead and set a budget to help. Travel anxiety is unlikely to have any single specific cause. However, we often let our behaviors prevent us from making the most of a special season. CDC twenty four seven. Holidays sometimes come with a lot of pressure. Try to focus on gratitude for being together. You will receive a daily email featuring top MSU stories from the week, as well as content from across campus. Subscribe to MSUDaily and MSUToday Weekly to receive timely news, groundbreaking research, inspiring videos, Spartan profiles and more. Check the boxes for topics that you find the most interesting. What is it about the holidays that makes people anxious? You are now signed up to receive the MSUToday Update. Caroline Brooks Try These Things to Help You’re not alone if you’re not exactly feeling in the holiday spirit this year. Being away from family and friends during the holidays can be hard. Exercise 3. Take Meaningful Time for Yourself. ASHLAND, KY (WOWK) – With holiday stress building due to credit card bills coming in and the ongoing pandemic, many are looking for relief going into the new year. But not too active. Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. Tips on how to manage holiday stress and anxiety during COVID-19 With the coronavirus pandemic, psychologists say they're expecting to see an even … Regular activity is best. Hard choices to be apart this year may mean that you can spend many more years with your loved ones. So, if you add stress about COVID to the stress about the holidays, you are just making that pile bigger, that pot fuller — all the little (and big) things add up. Learn how to manage your reactions to these experiences. The holiday blues are temporary feelings of anxiety or depression during the holiday season. What other precautions do I need to take for them?’. Your holiday season support network is a crucial tool to manage your holiday anxiety during COVID-19. MSU is an affirmative-action, equal-opportunity employer. This has been a tense year for many. To reduce holiday stress, you have to pace yourself. It’s that time of year when families and friends gather to celebrate holidays like Thanksgiving and religious observances — but this is no ordinary year. Cut yourself some slack, and consider what feels most important to you, like spending time with the people you love, making a special family recipe, or … If we do it outside, how will that work? If someone close to you has recently died or you can't be with loved ones for other reasons, realize that it's normal to ... Reach out. You will be subject to the destination website's privacy policy when you follow the link. Whatever the case, travel anxiety makes it much harder to travel, whether for work or pleasure. For some people, the social aspect of holidays activates all their social anxieties about failure, hobnobbing and giving speeches. It should be a group that knows you well and is willing to take your calls throughout the day or night. Or write to celebrities, asking for an autograph dedicated to the recipient. Manage Expectations. Here are some tips to reduce your holiday stress levels. In addition to the stress that holidays can bring, 2020 has added the weight of a global pandemic. Read on for tips on how to manage and cope with stress during the holidays. Lick overspending. Holiday stress? Balance holiday meals with easy, healthy dinners. So much of what we work on in our lab is related to worry — or, the negative, anxiety-provoking thoughts we all have swimming around our heads. Stress is a normal psychological and physical reaction to the demands of life. Focus on the things you have control over. The following are a few key tips for avoiding the stress of perfection. At Eternal Yoga in Ashland, Kentucky, their goal is to help people keep their stress levels to a minimum. Lots of things conspire to make our anxiety spike, and linger, from before Thanksgiving all the way through the New Year. Here, we try and encourage people to get out of their heads and into the moment. people will still have the desire to be together, and grapple and struggle with whether getting together or staying apart works for their families. Doing what’s best for you includes eating healthy foods and getting enough sleep. Use these seven tips to de-stress during the holidays and year-round: Get physical—Take a brisk walk or be physically active in another way. Causes of Travel Anxiety. Holiday Stress: 6 Tips To Stay Calm and Connected December 21, 2020 Despite being surrounded by festive decorations, holiday songs, and the general cheeriness that comes with the holidays, the reality is that the season can induce stress for many of us—especially this year. Make a budget. This year spend time with those in your own household. Unlike other sources for anxiety, you can’t necessarily dust off and move on from family. Even if quarantine feels like the right way to go (and a way out!) What sort of safety precautions will need to be taken? With thanksgiving behind us and the end-of-year holidays approaching, we want to talk about taking care of your mental health. When the invitations pile up, don’t be afraid to say … Remember the reason for the season - whatever holiday you celebrate, be mindful of its meaning, not the commercialized frenzy that tends to overwhelm us. Coming to your inbox soon — a quick and easy way to keep up to date on the latest news about Spartans and the work they’re doing on campus and around the world. Then, take some of the actions below to reduce holiday anxiety at its core cause. Updating your MSU alumni profile information helps us keep you informed about Michigan State University events, activities and news. Be still. Set realistic goals for yourself. Be patient with yourself and those close to you – it takes time to manage feelings. Managing Holiday Expectations The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. Try not to get caught up in the anxious mind running away with various negative thoughts about a certain family member. Be part of the solution—Learn problem-solving skills. This will likely still create discomfort and stress for many and while there might be some who feel relief, my guess is the majority of folks will still feel stressed by the push-pull of wanting to get together. Taking breaks can also be helpful; find a quiet place for yourself and take some calming breaths — in through the nose, from the belly, out through the mouth. Coping in the moment is important for a lot of anxiety, and family anxiety can be somewhat thought of as social anxiety. Know your limits and stick to them so you can avoid a potential issue before it arises. Financial pressures and personal demands may cause stress during the holidays. This month, we share self-care tips and links to help those who may be struggling during the 2020 holidays. You can do the exact same thing for your holiday season. Holidays Got You Down? Whenever I’m feeling anxious, especially during this time of year, I take some time in the early morning or after Amalia is in bed to make a cup of tea, sit somewhere cozy with a blanket, close my eyes and feel thankful for everything good in my life. 1. Spend Time with Those in Your Household Try and stay focused on conversations and being present. To keep your stress in check, it can also be useful to participate in activities or try relaxation techniques. Go Green!Lisa Mulcrone, MSUToday editor. Tips to prevent holiday stress and depression. Practice gratitude. & In order to ensure the stress of the holiday season doesn’t show up in your sleep, consider the following tips: 1. Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. Here are a few ideas: Be here now. Take care of your body and stay active to lessen fatigue, anxiety, and sadness. November 30, 2020. Here are five examples of holiday hazards, with tips to minimize these behaviors, reduce stress and … Select people who can make themselves available when needed. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Is there a way to cope when touchy/controversial subjects are brought into conversation? Reframing your view of the holidays can help take the edge off and keep you on track with your recovery-oriented behaviors. Can I invite older relatives? You don’t have to let holiday anxiety dampen your spirit. Reframe to Help Ease Holiday Anxiety. It’s all these thoughts, building, swimming, filling you up that will surely make existing stress of the holidays harder and harder. Focus on doing what you really enjoy; don’t try to do everything. On the evenings when you’re not eating elaborate dinners with family or friends, it’s easy to resort to microwave meals, cereal, or … Something like “presence” or “focus” or “joy.”. If people used to get stressed about being around family, will quarantine be a sense of relief – or unleash all new stressors? Even though they can be very meaningful, they aren’t that different from any other day in recovery. It takes an average of four months for a credit … To receive email updates about COVID-19, enter your email address: Centers for Disease Control and Prevention. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Long before the family gatherings actually happen, decide on some limits and stick to them. University Policy on Relationship Violence and Sexual Misconduct, Notice of Nondiscrimination, Anti-Harassment and Non-Retaliation. Jason Moser. All these things can increase your stress levels during the most wonderful time of year! If you're having accessibility issues, This article explores the concept of travel anxiety, providing tips and information regarding what you can do to reduce your fear. Acknowledge your feelings. The likely result maybe tons of stress on us and our families. Jason Moser, professor of psychology and director of the Clinical Psychophysiology Lab at Michigan State University, discusses how concerns related to COVID-19 may compound existing holiday-related stress, while also offering tips to cope with anxiety to get through the holiday season. Try to pick at least one person who can show up in person if the need arises. Notice your feelings and stay curious — ask questions first to stimulate dialogue rather than just firing back with your opinion or to make a counterpoint. 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