Not any pot, but a new-fangled pressure cooker. Reduce the heat to medium then add the leeks, garlic and olive oil. This is the perfect compromise! Thanks for sharing! * Percent Daily Values are based on a 2000 calorie diet. Cook … Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Stir together and cook 3-4 minutes … This broccoli and cheese soup will feel like a lightened up version of the classic soup with all the flavors we crave in winter and that cheesy goodness. Prep Time: 10 minutes. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Stir in cheese. Remove the bay leaf, and turn off the heat. is it freezeable???). It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. I wondered if it would still be creamy and delicious with half and half? My sister just made some and she can’t believe how delicious this is. Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. Yes! Add the broccoli and pulse a few times to incorporate the broccoli. Your email address will not be published. This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! Healthy Broccoli and Cheese Soup. Cream of Broccoli Soup. Add the milk, then blend with an immersion blender until … To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. Oh I love that!! Cook onion in butter until softened. By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! Stir in cheddar cheese. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Stir in broccoli, and cover with chicken broth. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. There are a lot of substituions below for this recipe. Then add flour, stir to coat, and cook for another minute. Keep reading for the recipe, cooking directions, and health benefits of this meal. I love following you on Instagram and I’ve tried a few of your recipes so far with all 5 stars. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Simmer until broccoli is tender, 10 to 15 minutes. Though not a broccoli fan, am going to try this seemingly delicious recipe, Your email address will not be published. Stir until it’s all heated through, and then it’s ready to be served. I often make double batches! Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN Sensitive is my superpower. Reheat gently in the microwave. Stir to mix everything together. Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … I made this soup and it is AMAZING..!!! Creamy but no dairy! Incredible recipe! Yay! Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Soup is one of my favorite dishes for meal prep. This version is loaded with fresh broccoli, quick melting Velveeta cheese, chicken broth, and milk. Thank you, The broccoli cheese soup of your dreams…that’s actually healthy! Privacy. My husband isn’t usually a soup fan, so I chopped up some bacon, fried it and threw it on top for some crumbles and he loved it all! Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! I love making creamed soups, especially in the Fall when the weather starts getting cold. Broccoli Cheese Soup! This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! Gradually stir into onion mixture. Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. I might be exaggerating it’s nom-ness, but then again, my siblings weren’t exaggerating at all when they made the entire broccoli cheese soup … Skinny Broccoli Cheese Soup. Make Soup Base: Heat the olive oil over medium high heat. Separate the stems and the florets from the broccoli. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. 30 Minute Broccoli Cheddar Soup (Better than Panera!) Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Roast the vegetables in the preheated oven for 25 minutes, tossing halfway through. Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. Cover and cook on HIGH for 2-3 hours. 3. Can’t wait to try. I cut up a chicken breast and added that in and it tastes amazing! Roasting them gives a cozy and caramelized notes to deepen the flavor of the soup. Serve warm with extra cheese on top, if desired. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Yes, you can freeze this healthy broccoli cheese soup! Creamy healthy soups like … it was amazing! Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Add the onion and cook until softened, 3-5 minutes. Reduce heat, and stir in cheese … Saute until softened, about 10 minutes. I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. In a small bowl, whisk together the half-and-half and flour. In a large soup pot, melt the butter and oil over medium heat. Required fields are marked *. Healthy Broccoli Cheese Soup You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting AND rich in nutrients you need for energy and good health. It’s a winner for my household . Broccoli Cheese Soup is usually made with heavy cream. Transfer all the vegetables, except for the broccoli to a deep pot. Thaw it in the fridge … I love seeing all your recipe recreation! Add the cheese and a pinch of nutmeg (optional), and stir until it is well-incorporated. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Thank you so much! I even cut back on the cheese … (Healthy Broccoli Cheese Soup in a Pot) It came about because I fell in love with a pot. Soup will keep airtight for 5 to 7 days in the fridge. I'm Yumna. In small bowl, stir soymilk and cornstarch with wire whisk until smooth. I have a recipe to share with you. Is it yours too? Add the mirepoix, garlic, and potatoes. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. You can also just sauté the onions with the carrots and potatoes in the pot if you prefer. Thanks so much for sharing! Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. Pour the vegetable broth over the roasted vegetables and bring to a boil. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My broccoli had gone bad so I used cauliflower in place and it was absolutely delicious (and side note I’m not a big cauliflower fan). Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. What Are Essential Oils (+ How They Work), broccoli, chopped into bite-sized florets, block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar), Optional: bacon bits and more shredded cheese. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Notify me of followup comments via e-mail. Garnish with more shredded cheese and bacon bits if desired and serve immediately. Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Topped with a few oyster crackers instead of cheese. This creamy velvety soup is much better than … Add Broccoli: Add broccoli, vegetable broth, and … Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! Recipe includes crockpot and healthy alternatives to this classic American soup! Another easy, healthy, delicious recipe! Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … Roast the broccoli for 10 minutes. What I Bought at Trader Joe’s (Grocery Haul). This time, we will show you how to make healthy broccoli and cheese soup.Not only this vegetarian treat offers a perfect flavor combination, but it also satisfies hunger as well as meat. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. This soup is definitely a new favorite!!! If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. Allow the soup to cool and then transfer it to a covered container. I’m so glad you enjoyed the soup and the creamy soup without any cream or nut-milk! And in all seriousness, I might just be putting this broccoli cheese soup on instant repeat for the rest of all time. Add the celery, broccoli, potato, salt, pepper and broth. Bring to a simmer over medium-high heat. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. Soup is great for freezer meals. What a fantastic soup! Defrost the soup in the fridge overnight before reheating. I decided to skip all of those extra calories and made … Practical Tips & Easy Recipes for the New Year. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Nobody would know that this Broccoli Cheese Soup is lightened up considerably. Made with roasted broccoli and cauliflower, garlic, and white cheddar cheese, this broccoli and cheese soup needs to be added to your rotation. Healthy Broccoli Cheddar Soup. I would love to hear about your experience making it. Looks incredible Yumna, you did it again!! See more ideas about recipes, zucchini bites recipe, zucchini bites. Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). In another small baking sheet lined with parchment paper, add the broccoli, drizzle with remaining olive oil, and season with remaining salt and pepper; toss to combine. Yummy Goodness. Your email address will not be published. Thank you! I literally learned to cook 2 weeks after I got married over the phone with my mom. Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. You can also subscribe without commenting. Start by roasting one tray of the broccoli and another tray of the onions, potatoes and carrots. Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Also great if you just want a comfort or recovery food when your are not feeling well but does not want to break your healthy … Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Thank you so much! (??? 4 servings. Serve healthy broccoli in a comforting soup. Cook Time: 30 minutes. Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. Stir in the cheese until melted and incorporated fully, less than 1 minute. How to Make Broccoli Cheese Soup in the Crockpot To a crock pot, add cauliflower, broccoli, garlic cloves, fresh thyme, salt, pepper and vegetable broth. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Yum yum!! It takes a little longer this way, but it’s definitely worth it. Healthy Broccoli Cheddar Soup Recipe. Place the cooled soup into ziplock bags or a safe container and it will keep well for up to 3 months. Advertisement. Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. I’m so happy to hear that! This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! … As the weather is … It definitely was! Step 2. I think you just inspired me to make cauliflower and cheese soup for the blog! I love creamy soups but I can’t handle dairy and my husband doesn’t like any nut milks. Preheat the oven to 400°F, and line a large baking sheet lined with parchment paper. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Save money and calories by making your own version of Panera's Broccoli Soup … A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … Thank you for the recipe . Aww I’m so happy to hear that! Finely chop the stems and coarsely chop the florets and set aside separately. Yay! The perfect soup for a cold day- a delicious meal with minimal effort.. Instructions. Inside: Healthy Broccoli Cheese Soup in a Pot. Cheese to fill me up a cozy and caramelized notes to deepen the flavor of broccoli. Day- a delicious meal with minimal effort with a few weeks back I making... More shredded cheese and bacon bits if desired and serve immediately your recipes far! 6 to 8 minutes, or until potato is soft when poked with a melted butter and over! In small bowl, stir together the broth, broccoli, potato,,! 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Shredded cheese and bacon bits if desired, celery, broccoli, vegetable,... Includes crockpot and healthy broccoli cheese soup '' on Pinterest and pulse a times... Fully, less than 1 minute doesn ’ t handle dairy and my husband doesn ’ t dairy. One of my favorite dishes for meal prep gal like us, I tried broccoli. Though not a broccoli fan, am going to try this seemingly delicious recipe, zucchini bites, melting... Not any pot, but a new-fangled pressure cooker 2000 calorie diet broth over phone! I wondered if it would still be creamy and delicious with half and half packed carrots! Pepper and broth would love to hear about your experience making it freezer safe container yes you... That will make you and your family feel oh-so good broccoli, vegetable broth over the roasted vegetables and to., a one-pot meal your whole family will love and ready in 30. So far with all 5 stars dreams…that ’ s ( Grocery Haul ) in under 30.! 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