MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. Dilute and apply directly where you are feeling the pain. Peppermint oil is one of the most versatile essential oils out there. For more information on using essential oils, and links to safe sources to buy from, visit GoodLifeEssentialOils.com. Spearmint is quite different from peppermint due to having a lower content of menthol. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Then place the spearminty concoctions around your home to keep crawling and flying bugs away. For the best diffuser results, place three to four drops of Spearmint oil into the … You can simply mix a cool cup of water with two drops of peppermint oil and use a cotton ball to dab the affected area. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. It’s popular due to its minty, cooling, fresh taste and fragrance, as well as due to the fact that it has excellent antiseptic and antibacterial properties. Spearmint essential oil is jam packed with antibacterial properties, which helps the body to treat infections naturally. Spearmint essential oil also supports a healthy digestion, a few drops in water or in a veggie cap will do the trick* Spiritually, Spearmint is the oil of confident speech. Stress is a bigger problem than most of us realize. The best part is, you can use the oil whichever way you want. It is documented that Hippocrates recognized spearmint for its stimulating and diuretic qualities. Topical. Flatulence is not usually a major problem, but it could get a bit more severe when it becomes uncontrollable. Spearmint oil helps the endocrine system in regulating the levels of different hormones in the body and keeping them balanced. It can also help to repair the different kinds of damage done on the body, and help the body to recover from wounds and injuries. One common way to enjoy this herb is brewed into a … Use in cooking recipes (start with toothpick amount). The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Perhaps you lifted something you shouldn’t have, worked a bit too hard at the gym or really pushed yourself on a long hike. Most of us experience days we just feel down. Uses and Benefits of Spearmint Essential Oil. SPEARMINT ESSENTIAL OIL Spearmint Oil is strong, too strong for some people. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. It was a popular treatment for vomiting, Ayurvedic medicine would use the herb for similar purposes, as well as soothing. It’s a natural remedy for tension, sinus, and hormonal headaches. It can also effectively treat fungal infections like athlete’s foot, jock itch, and nail fungus. Peppermint can be a bit spicy for some people, so that’s where spearmint is great. Tweet. Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. Healthy skin: Add 1-2 drops to bath or your favorite facial cream. Dilute spearmint essential oil with a suitable carrier oil and apply a little portion of it with a tip of a cotton bud on the inside of your forearm. Spearmint Essential Oil is often used to diffuse during cold season or to dilute properly and rub on the abdomen to ease digestive discomfort. Courage & confidence: Diffuse or dilute and massage over solar plexus or heart. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. […], MONQ loves bringing you essential oil blends that help you feel better, do better, be better.TM So, when you asked for an essential oil blend that was more reminiscent of the scents of forest air, MONQ got to work. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Perk up Your Mood How to use spearmint essential oil. You can use Spearmint essential oil and tea for various purposes. Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … Dilute for internal use in a capsule. As an essential oil, spearmint is well known as a digestive system support. Back to the plant and oil. Can Prevent Aging. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Menthol can ease pain from muscle pulls, spasmodic coughs, body aches, and muscle cramps. Inhaling spearmint can also help curb your appetite by encouraging a sensation of fullness. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb. Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. At times, stress can become so overwhelming that it’s difficult to carry out the basic functions because our minds are distracted. Today, many are preparing for the optimism that a brand new year can bring—especially after a year like 2020. Spearmint oil diffused on a regular basis has been proven to control high blood pressure. Spearmint essential oil stimulates the production and secretion of hormones in the body. The menthol content of the spearmint essential oil has a relaxing and hot/cool effect on the muscles and nerves helping to relax any contractions or spasms. Never use essential oils undiluted, in eyes or mucous membranes. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. Pin 9. A couple of drops diluted and rubbed into a swollen or inflamed area on your body can bring the swelling down. It has also been mentioned in the Bible referring to its benefits. The Romans used to wear mint headdresses in their hair during feasts. If you need material for your blog or website, visit my HomeFreeMedia Shop for quality articles and graphics. Spasms can affect different muscles in the body, and can occur due to a variety of reasons. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Based on the recent study, the form of Carvone found in the spearmint essential oil demonstrated substantial calming effects against a heightened state of excitement. The oil also promotes digestion, and helps treat or alleviate the occasional stomach upset. Spearmint just has a more friendly scent as it’s milder and appeals to kids too. Issues relating to cramps and fatigue are often temporary, but others such as atypical and heavy bleeding can be severe. It’s also a renowned mood booster. The oil can help to get rid of both external and internal infections. It has a monoterpene backbon, and forms an important part of the ketone functional group. If you're looking for a safer mint oil, look to peppermint's cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our l Here are some of the benefits of spearmint essential oil for skin care and overall health. It is also a great replacement for the stronger peppermint for pregnancy issues. Much of the emotional and physical wellbeing of humans is reliant on having a proper hormonal balance. Graphics, articles, and videos on these pages are protected by copyright. So how can you use it in aromatherapy recipes? Combines Well With. Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of therapeutic benefits including, antibacterial, anti-inflammatory, antioxidant, analgesic, airborne anti-microbial, mucolytic, anti-viral, anti-spasmodic, and hypotensive purposes. City dwellers are more susceptible to stress, due to the hectic city life that involves dealing with heavy traffic and busy weekdays, which could easily trigger stress. It also reduces your risk of contracting other cardiovascular and heart related conditions. The famous Roman herbalist (Pliny) talked about spearmint in his vari… Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. Once among the most precious substances in the world, it has been a highly sought-after plant since the height of the Aztec empire. Spearmint is milder than Peppermint and is characterized by an invigorating fragrance that is uplifting and calming. The essential oil from spearmint has many uses, which can be attributed to its properties such as restorative, antiseptic, stimulant, insecticide, and antispasmodic. The oil can be added to your toothpaste or gargled to keep the breath fresh while protecting against oral infections and bacteria. It is one of the 18 species of mints plants that are native to the Mediterranean region. In many cultures cardamom is known as “the queen of spices,” and for good reason. Here are some tips for making use of your spearmint essential oil: Mouthwash: Add 1 drop to 2-3oz of water. Please note that I receive commission from the eBooks sold on these pages, and the ads that are displayed. Uses of Spearmint Essential Oil. In medicine, 1,8-Cineole is widely used as an ingredient in many mouthwashes and cough suppressants. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb.1, Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Peppermint, Lavender, Orange, Lemon, Lime, Tangerine, Jasmine, Eucalyptus, Basil, Rosemary. This aromatic spice doesn’t just add a complex flavor to dishes, it also boasts a range of health benefits. The human body is far from simple. Overview Information Spearmint is an herb. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. Placing drops on a tissue or cotton ball is another way of indirect inhalation. Shake well. Apply topically to soothe Sunburn Sunburns are incredibly painful and itchy. The main active constituents of the common form of spearmint essential oil are: Carvone is the main chemical component of the spearmint essential oil. The oil was used for its digestive benefits and was often served with or after meals to prevent bloating, indigestion, and nausea. For emotional uses, dilute and apply to heart, throat or back of neck. Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. Now, the flavor is easily reproduced with synthetic chemicals, but pure vanilla remains in high demand, […], Regularly marketed as the king of essential oils, frankincense has been sought after since ancient times, and for good reason. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. Any problems with a system or organ can hinder the performance of the others in certain functions, which would ultimately affect our overall health. This reduces most of the problems associated with bloating and flatulence, including indigestion, stomach aches, cramps, loss of appetite, vomiting, and a restless feeling. It also works well for ulcers, preventing them from becoming septic and heal much faster. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. Spearmint Essential Oil – The Gentler Mint Oil. Spasms are usually not a long-term issue, but they can affect your daily tasks. Spearmint essential oil can help keep your digestive system working smoothly and stay pain-free. These […], More and more, people are electing to use essential oil diffusers as an alternative to vaping. When you dilute a single drop of spearmint oil and rub it in a clockwise motion over your stomach, you get a handle on your flatulence. Caution: Keep out of reach of children. For physical uses, dilute and apply to area of concern. Cardamom essential oil is […], @AshleeAnnNicho1 Hi Ashlee ✨ We can't wait for you to try out MONQ! Aaron is a freelance writer and avid fan of anything having to do with essential oils. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Being able to alleviate such issues can be great for both the physical and mental health of women. This is very helpful in not only balancing metabolism but also interrupting the causes of Polycystic Ovary Syndrome in women. The antiseptic properties of the oil are mainly due to the presence of terpenes such as limonene and carvone. If you think that spearmint and peppermint have similar qualities you’d be right. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. It is gentler, but they can be interchanged. They also used it to treat sexually transmitted diseases, scent bath water, cure hiccups, and clear the voice. Bath- simply throw a few drops of spearmint oil into your tub and let its goodness soak into your body. Diffused into the air or heavily diluted and massaged over your heart, spearmint essential oil can actually make you feel more confident in your actions. Spearmint is an emmenagogue, which means it stimulates menstruation and tones the uterus which can help with heavy bleeding and cramping. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. However, don't ever ingest spearmint oil — or any essential oil — unless you speak with your health practitioner first. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Whether you’re feeling some form of discomfort after a long day’s work, arthritis pain, or after an intense workout, you can experience great benefits from the spearmint essential oil. Menstruation usually occurs without any major complications, but sometimes, it can be uncomfortable. The oil not only protects the wound from further infections but also helps them heal more quickly and alleviates accompanying pain. It is often used as a milder option for children and people with sensitive skin. In terms of aromatherapy, it has cleansing and energizing characteristics that promote a sense of focus while at the same time enhancing or uplifting the mood. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Enjoy all these health benefits through spearmint essential oil recipes. Inhaling its aroma is known to induce positive feelings and thoughts to fight away nervousness and anxiety. While organic is best, be sure to at least source out a reputable supplier … In his spare time, he can be found taking care of his two cats and exploring the world of virtual reality. It contains many different systems and organs that work in unison to keep us healthy. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. It may induce skin irritations and other side effects. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain.3, Psoriasis is a common skin condition that leads to red, crusty, and flaky patches of skin, with silver-colored scales. For the digestive system, the essential oil may help relieve colic, indigestion, flatulence, nausea, and vomiting. Now, experience the cleansing air of the forest with our newly formulated Forest blend. With so many wonderful uses for spearmint essential oil, it is a great choice to have on hand. By imparting a cooling sensation, Spearmint Oil can help to … The anti-microbial and anti-inflammatory properties of the spearmint essential oil can be used in the treatment of skin conditions such as psoriasis and acne. It also stimulates both the brain and nerve function and helps to promote blood circulation. It’s also effective in treating disorders related to the digestive system, musculoskeletal system, respiratory system, immune system, and the skin. How to Stay Motivated While Working From Home, 7 Helpful Hints Toward Achieving Your Goals, 7 Helpful Hints on How to Cultivate Optimism, What Could be Causing Your Low Self-Esteem, 7 Helpful Hints to Make Meal Planning Easier, How You Could Be Sabotaging Your Happiness. The antioxidants found in spearmint fights against the free radicals produced in the body. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Here are several reasons to love this oil: Supports a healthy digestive system Helps boost the immune system How to Use Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to desired area as needed. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. A tonic works to restore health and ensure the proper functioning of the various body systems. You can also massage spearmint essential oil into your abdomen to boost your metabolism and burn calories quicker. Use up to 5-8 drops in your diffuser. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. Dilute and add to cotton balls. Just like peppermint oil, the spearmint essential oil is commonly used in mouthwashes and toothpaste. The spearmint essential oil helps you to concentrate better, and helps to treat headaches and other neural problems related to stress. […]. Observe for ten minutes. Inhale from cupped hands to reduce feelings of nausea. You can do this a number of ways. Make sure you don’t get it into your eyes as it can burn. The oil can help to get rid of both external and internal infections. Carvone ideally contains energizing properties, which play a huge role in the mood uplifting abilities of the oil. Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). Limonene is a highly beneficial immunostimulant and may contribute to the effects of weight loss and appetite control. The leaves and oil are used to make medicine. The Forest […], Vanilla is easily one of the most popular and recognizable scents and flavors in the world. The carminative properties of the oil help in the prevention of gas formation in the gut. Keep out of reach from children. As an essential oil, spearmint is well known as a digestive system support. It has also been mentioned in the Bible referring to its benefits. How to Use & How Much to Use The spearmint essential oil helps you to concentrate better, and helps to treat, Spearmint essential oil has some gentle analgesic qualities that are helpful in treating, Exploring Home Remedies for Psoriasis with Essential Oils. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain. For external use only. Additionally, many people are coming up with meaningful New Year’s resolutions to better themselves throughout this new year. Internal. This finding contributes to the prevalent belief that spearmint might support the healthy function of the nervous system. According to a review conducted by the USDA … For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2. Spearmint is one of the most popular mints. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. Spearmint essential oil is a great choice for sore muscles, digestive complaints & fatigue.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops … Thanks to your MONQ Ambassador, you now have a 10% discount automatically added to your cart . Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. 11 Shares . The Greeks used the oil to treat infectious diseases like dermatitis, scabies, gonorrhea, syphilis, and other transmissible, infectious diseases.5. Ayurvedic medicine would use the herb for similar purposes, as well as soothing headaches and treating various skin problems. Try this 100% pure oil today. Add 3 drops of spearmint oil to 10 mL of carrier oil and massage into the abdomen, or diffuse it and inhale its digestive system-promoting benefits. The oil also keeps the metabolism of your body at a high rate and helps to boost the function and strength of the immune system. MONQ blends should not be inhaled into the lungs. The spearmint essential oil has historically been used all over the world in different cultures and locations. If you do not see any allergic reactions such as swelling and itching, the oil is safe on you. It’s also commonly used to boost energy levels and improve both skin and hair health. Cacao essential oil is made from the seeds of the cacao plant, which is native to Central and South America, where it thrives in the tropical […], You may be familiar with cardamom as the popular spice found in Asian and Middle Eastern cuisine. The good thing about it is that this is a completely natural antiseptic, which should not produce any side effects when used. Aromatherapy that includes spearmint essential oil can help you in such circumstances by lifting your spirits. Doing so could have adverse effects. The oil may also help relieve colds, flu, fatigue, headaches, migraines, nervous strain, and stress. How to Use Spearmint Essential Oil Massage- Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion.
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