These chips are hearty... 3- Baked Beet Chips. Flip slices, then roast for another 8-10 minutes. If you to go carb-free, these super healthy celeriac chips are great, flavoured with curry powder or paprika. Once you pop you can’t stop. Recipe makes 4 servings at 3/4 cup each. Store leftovers in an airtight container, though most of these won’t stay at their peak crunchiness for long (more reason to eat ’em right up). These tasty, better-for-you chips all stay under 200 calories, 2g saturated fat, and 200mg sodium per serving — plus no additives or extra ingredients. Drink too much last night? With 65% less fat than the leading potato chip, our crisps are made with real garden vegetables and still offer the crunch you crave. You munched them while Full House played during the (very much missed) TGIF lineup, poured into an oversized bowl for you and your playdate to share. Cooking chips isn’t hard: you typically fry them twice, first with oil at 130C and then again at high heat around 180C. But I looooove hot cheetoes. Homemade veggie chips Name almost any vegetable, and the odds are you can slice it thin and bake it into a chip. These guys manage to sneak in a bit more protein and calcium than their chip counterparts. An often-overlooked alternative to fried potato chips is baked potato chips. You can make them sweet by adding cinnamon and a pinch of sugar — or savory with garlic powder, cumin, salt and paprika. They’re not just for chips – you can bake, roast, and even dehydrate ingredients, too. 15 Easy Dinners for Beginner Chefs Under 410 Calories, 10 RD-Approved Healthy Breakfasts Under $5, How Exercise Can Help With Type 2 Diabetes. Made from whole-grain corn, masa flour, beets, oil and sea salt, this healthy alternative to chips is crunchy and satisfying. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.The fats used to fry tortilla chips, on the other hand, aren't really doing anything for your health, so it makes sense to opt for baked, low fat versions if you like their flavor! Originally published November 2012. Recipe makes about 4 servings at 11 fries each. Egg-White Aged Cheddar Chips: One serving of super-light cheesy IPS contains two all-natural, GMO-free egg whites (the same as about 7 grams of protein), with half the fat of potato chips. Chips are perfection itself and that’s just the start; you can bake cookies, roast a chicken, cook a fish dish from frozen (switching between the functions) and more. It contains essential vitamins and minerals that keep your skin, hair, and bones healthy and strong. Here’s what to do so you can get back on track and control your anxiety and weight changes. Instead of frying, you can bake these crunchy gems to make it a better alternative to potato chips. Pita Chips. The best part is that the recipe only calls for four ingredients. Make veggie fries! swap hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream ; Snacks. Hi r /eatcheapandhealthy. It can take up to 14 hours to whip up a batch of the delicious, definitely dippable chips so we’re glad we don’t have to do it! Preheat the oven to 400 degrees and bake the thin slices until they're crispy, which might take 20-25 minutes. Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. If you want to eat healthy but really miss those fried chips, these healthy chip alternatives are just as delicious, and while they’re a bit more work, they’re incredibly nutritious. Our content does not constitute a medical consultation. ), and a single serving provides seven grams of protein. With half the carbs, just as much flavor and even more fiber, these... 2. We know it’ll take a little more patience to slice ’em up, but they’re a good source of riboflavin (which helps convert food to fuel) and copper (important for our immunity). When you want serious crunch without all the added fat and calories of fried foods, whip up a batch of roasted chickpeas. Not only are the leafy greens rich in vitamins and minerals, kale also helps to keep blood sugar in check and fight unnecessary cravings during the day. 4. Recipe makes 4 servings at 8 chips each. Jalapeno Cheddar Sweet Potato Puffs | MyFitnessPal Original Recipes. Nutrition (per serving): Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g, 4. Nutrition (per serving): Calories: 150; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 608mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 1g; Protein: 3g. For a further … Delicious and sweeter too. Improve your overall health and fitness with our family of apps. 9 Healthy Alternatives to Your Favorite Chips (Slideshow) Generations of Americans grew up eating chips as a side with sandwiches, burgers, and hot dogs. Paprika Parsnip Fries | The Wheatless Kitchen. Homemade Cinnamon Sugar Pita Chips | My Sequined Life. Peatos are gluten-free as well as dye-free and non-GMO. All it takes is some slicing, rubbing in oil, baking, and our favorite part: munching. From setting goals to picking compatible recipes and making the most of your…. The healthier option is to make them at home. Get out your parfait glasses and fresh fruit because these parfait recipes are healthy breakfasts that look like your favorite ice cream sundaes. I believe in you. Slicing the roots and baking them produces a deep purple chip that’s sweet from natural sugars (or a golden yellow if made with golden beets). MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Im not a health practitioner or nothing, but even moderation hot cheetos supposedly causes damage to your brain and body, due to toxic chemical additives like msg which has been studied to show it's effects by people like Russel Blaylock M.D. Expert Review of Clinical Immunology, 2006 Jul;2(4):561-7.. For a full serving of veggies in every ounce, try Terra Chips, which feature taro plus sweet potato, yucca, batata, parsnip, and ruby taro. There’s really no excuse for not trying at … And, while not technically a potato chip or a tortilla chip, Popchips-potato chips that are air-popped, not baked or fried-offer a slightly lower-fat alternative to traditional chips. Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages. Han, S.N. 4 Tasty and Healthy Hot Dog Alternatives. Tip: Dip ’em in sriracha sauce for some spice! When it comes to ethical eating, the journey is not as simple as "eat more plants." For crispier fries, slice the parsnips thinner. Nutrition (per serving): Calories: 238; Total Fat: 16g; Saturated Fat: 8g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 7g; Protein: 4g, Get your crunch on with these easy homemade tortilla chips. Kale chips. Find weekly meal prepping boring? Nutrition (per serving): Calories: 237; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 48mg; Sodium: 314mg; Carbohydrate: 42g; Dietary Fiber: 12g; Sugar: 11g; Protein: 3g, 2. The seedless part up top yields sizeable rounds, while the bottom part (once de-seeded and sliced) makes rings. Wash leaves in salad spinner. Human Nutrition Research Center on Aging, Boston, MA. And though bananas are mainly recognized for their potassium levels, they’re also a great source of vitamins C and B6. For a fiber boost, look for 100% whole-grain pitas. Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: g6; Cholesterol: 0mg; Sodium: 596mg; Carbohydrate: 37g; Dietary Fiber: 10g; Sugar: 0g; Protein: 11g, 5. Adjust the amount of spice if you're cooking for kids. You can buy the snacks at grocery stores, but they taste better baked from scratch, so I've included the recipes I liked best. Dust these little rounds with curry, turmeric, garlic, paprika, and pepper for a super-flavorful treat. Ready your fingers for spicy cheese dust. For lots of beta-carrot-ene (see what we did there?! I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. A wide range of chips stand out for one or two unique ingredients—usually items known to be healthy, like beans, quinoa, brown rice, etc. Aside from a healthy dose of vitamins A and C and fibre, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system. Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. Recipe makes 8 servings at 8 chips each. As an added bonus, parsnips are rich in fiber, vitamins B and C, and folic acid — delicious and nutritious! Melt some coconut oil on a hot baking tray, spread out the kale leaves and bake a bake in a hot oven for seven minutes. For a sweet and smoky variety, try Glenny’s barbeque soy crisps. (Hot Cheetos in the UK have different ingredients and are even vegan, but that's a story for another day.) In comparison to deep-fat frying, air frying is a healthier alternative, since using convection cooking rather than oil means less fat in the finished food, which in turn means fewer calories. Fruit. 6. 2. Forget the frying pan, deep-fat fryer or even your oven roasting tray – air fryers are a healthier way to produce better tasting results, especially when it comes to chips. Sweet Potatoes are a very healthy alternative, and so are its chips. Even a leafy green vegetable can fill in for potato chips, if you bake it right. Healthy Alternatives Good nutrition is an important part of leading a healthy lifestyle. Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. 1. For a quick fix, try Food Should Taste Good sweet potato chips, which have two extra grams of fiber per serving compared to regular potato chips. Alternatives to hot cheetoes. I discovered this by accident when I sent Mr Frugal to the shop and he came back with the wrong thing but I’m pleased he did now as these are a regular here. Sign up for your personalized newsletter. So watch out for soggy batter and chips, because this is often a sign that the oil wasn't hot enough. 1. Preheat the oven to 240C/220C Fan/Gas 9. Taro is a good source of dietary fiber and vitamin E, which protects essential lipids (naturally occurring molecules that are important for energy storage) in the bodyImpact of vitamin E on immune function and its clinical implications. Low-fat chips, canola oil chips are OK -- "but you're better off eating a real potato," says Magee. Serve with guacamole, salsa, hummus or your favorite nacho toppings! Not only is beet healthy, but it’s also tasty in this baked version, and it always looks good. Carrot. Ilain Bagwell. Make them extra autumnal by sprinkling the slices with pumpkin pie spice, or your own mix of cinnamon, ginger, nutmeg, and allspice. Beanitos have a comparable nutritional profile to potato or tortilla chips, but pack in about 5 grams of satiating protein and 4 grams of fiber per serving. Salt and Vinegar Parsnip Chips | Jennifer Pantin. Here’s a list of our favorite healthy alternatives to our favorite junk foods. 5 Pro Chip Tips 1. 6) Veggie Chips – These are a crunchy, healthier alternative to traditional chips because they include a mix of sweet potatoes, squash, carrots, green beans, and taro. Ripe but firm (not bruised) bananas make the best banana chips. Apple Chips. I can’t think of a better way to satisfy a sweet craving while still staying within a healthy eating plan than with fruit. RELATED: Healthy nibble ideas you'll swap chips for. Recipe makes 4 servings. The good news is that you can make healthier versions in your very own oven using nutrient-packed produce like sweet potatoes, parsnips — and even pears! Mr. 1. Healthy Alternatives to Food Healthy Food Swaps to Make This Year. According to a The New England Journal of Medicine study of 100,000 men and women, consuming chips was associated with the greatest weight gain over 20 years than any other food.. Bring out the delectable sweetness of sweet potatoes by making crispy fries in the oven. Potato chips are high in calories and contain high levels of trans fats and sodium. Bear with these little guys. This unique version calls for a blend of chili powder, cumin, chipotle powder and lime to tantalize your taste buds. We don’t need to tell you apples are healthy. Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g, 3. 4 Tasty and Healthy Hot Dog Alternatives. For a vitamin-A-packed snack, try slicing up bright orange sweet potatoes instead of the white ones. Hartvig, P., Lindner, K., and Bjurling, P., et al. This all-natural product makes it easy for us to make a lifestyle change without compromising on the taste and flavour that we are all used to. Packed with vitamins A and C, kale makes for a surprisingly scrumptious salted snack. For more flavor, try adding a pinch of nutmeg. Method. Uppsala University PET Centre, Uppsala, Sweden. Updated February 2015. How to make hot chips: tips and tricks. Peatos – flavors like Classic Cheese, Fiery Hot and other options like Ranch. There are always new products popping up-beyond the traditional potato and corn chips. For small batches, pop the chip subs in a toaster oven. We love these crunchy delights as a healthy on-the-go snack for adults and... 3. https://www.shape.com/.../skinny-dipping-4-healthy-chips-dips Journal of Neural Transmission, 1995;102(2):91-7.. Try dipping them in egg whites, then coating them in Parmesan, black pepper, and breadcrumbs or cornmeal for extra flavor and crunch. Pair them with healthy dips like hummus or guacamole , or dips made with black beans, white beans, or lentils, and get ready to get your crunch on without obliterating your healthy eating plan! Here's the lowdown on this ancient grain. Carrot chips are delightfully delicious and nutritious. They’re made with organic soy and organic rice flour (gluten-free! Turnip Chips. A couple of sprigs of fresh parsley makes a great garnish! Nutrition (per serving): Calories: 106; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat:0; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 15g; Protein: 1g, 10. Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat. Something about a doctor?) They just changed their packaging at the time of this writing, so I included a photo of both bag looks. The possibilities are endless! The taro root looks a bit like a potato, but inside reveals white flesh with pretty little purple squiggles. Serve with marinara or good old ketchup. 25 Baked Alternatives To Potato Chips And French Fries. Quinoa may not be paleo, but it deserves your attention for a number of health and weight loss benefits. Trader Joe's "Cheese Crunchies" have managed to rival Cheetos's original flavor for some time because their … Fridges are not just chilly closets — it matters what you put where. And since it’s usually game over once that bag opens, we’ve rounded up a list of crunchy, customizable chip-like substitutes. Pale-No — Here’s When to Eat It Anyway, How to Organize Your Fridge So Food Keeps Longer — and Your Energy Bill Works Harder, 9 Ways to Make Your Shells & White Cheddar Fancy AF. (Nutrition information calculated with corn tortillas and 1/2 teaspoon salt. and then I'm almost 100% certain that their GMO too! Potato chips are convenient and tasty, I agree, but they are not healthy. But it doesn't have to be that way. Kale. Homemade polenta fries Another delicious alternative to chips are homemade polenta fries which I make from ready made polenta. First, let me answer the question: Why would you want a Cheetos alternative? 25 Baked Alternatives To Potato Chips And French Fries. With half the carbs, just as much flavor and even more fiber, these baked parsnip fries will conquer your cravings in no time. Getty. My fascination with homemade vegetable chips began with sweet potatoes. For lots of beta-carrot-ene (see what we did there?! Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! These deliciously sweet and guilt-free baked banana chips are the perfect portable treat to have on hand for snacking emergencies. 15 Healthy Alternatives to Junk Food. Potato Chips Kale chips also make a … Here’s a rundown of six popular types of vegetarian lifestyles, along with tips to avoid…. Pyridoxine effect on synthesis rate of serotonin in the monkey brain measured with positron emission tomography, Impact of vitamin E on immune function and its clinical implications, Plant Eater: 6 Types of Vegetarian Diets Explained, What We’re Getting Wrong About Ethical Eating, How Anxiety Can Cause Weight Loss or Weight Gain, 34 Unique Kitchen Gifts Your Food-Loving Friends Actually Want, Meal Planning 101: How to Build a Meal Planning Habit That Actually Works for You, 9 Breakfast Parfaits That Are Basically Morning Sundaes, 21 Breakfast Recipes That Make Hangovers Suck Way Less, Is Quinoa Paleo? Thanks! Each ounce has 126 calories, 6 grams of fat, plus 3 grams of fiber and 5 grams of protein. 10 Healthy Alternatives to chocolate under 100 calories (Calorie values given are averages and may vary from brand to brand) 1. Ingredients. While they may be a little gooey when you take them out of the oven, they’ll harden a bit as they cool. Baked Plantain Chips: Plantains, a green cooking banana, are quite different from the yellow bananas many have for breakfast. Bake for 1 1/2 hours. Cheetos are freaking delicious. Most can be made gluten-free, and with a whole lot less salt than store-bought ’tater versions. May 29, 2018 suzjojo instagram. If you’re following a low-carb diet we’ve thought of some creative replacements for starchy comfort foods like pizza, chips and spaghetti. Roast for 15 minutes, flip and cook for another 15. Two ingredients (ripe bananas and lemon juice) are all you need for a sweet, satisfyingly crunchy snack. A Healthy Alternative to Fried Chicken . Since most of us have cravings for potato chips every now and then, it’d be great to know some healthier alternatives to them. Snack on, America! Hot pockets are the laziest of all foods, and I know it’s hard, but you can pop an organic, hand-made Amy’s frozen sandwich in the microwave instead. The Skinny Dippers variety contain 6% of your daily iron needs in a low-calorie serving. The greasy and salty taste makes them super yummy. A splash of olive oil helps them crisp up in the oven. You can slice them thin, spread them on a pan and bake them up for a pretty healthy snack. Snack on, America! (They can burn easily!). I'm trying to eat better and lose weight. But first… Top Rated Healthy Snack Ideas: Quest Nutrition Tortilla Style Protein Chips, Chili Lime, Baked (4.82 out of 5) Evolved Chocolate, Hazelnut Flavored Keto Cups (4.79 out of 5) Sahale Snacks Pineapple Rum Cashew Coconut (4.62 out of 5) Kale Chips. 26 Healthy Chips You Can Snack on Guilt-Free. The main issue here is the fat and sodium content of hot chips. From buffalo chicken to veggies to…. By now you probably know low-fat dieting isn't really the key to weight loss. What would you recommend as an alternative to these chips? Healthy beet chips by Banana Bloom. © 2021 Greatist a Red Ventures Company. Crunchy, sweet and perfectly spiced, this homemade snack is guaranteed to become a family favorite in no time. Frozen Chocolate banana (1/2 a small banana dipped in 2 squares dark melted chocolate and frozen) 75 calories. Baked Tortilla Chips. They take less than 15 minutes to make and will keep well in a resealable baggie for 4–5 days. This green veggie is a solid source of niacin and thiamine, two B vitamins that help us produce healthy hair and skin. You can also dust with Parmesan for the real deal.For a flat chip, use dinosaur kale.The alternative, curly kale, is much more textured but also makes a tasty chip that hangs onto dips and toppings better. When placing the chips on a baking sheet, line the sheet with parchment paper and lay the chips in a single layer. If you are trying to eat clean(er), Cheetos are not right for you! 6 February, 2014 by Stephanie Ayre. Sprinkle with cinnamon, nutmeg, and a splash of OJ before popping them in the oven. Turnip Chips 1. But rather than lecture you on your naughty chip-chomping habit, I'm here to help you kick it: following are five delectable — and healthier — alternatives to potato chips, all taste-tested by members of the TIME.com team. We're big fans of the brand Beanitos, made from legumes instead of potatoes or corn. DIP Foods baked potato chips have a 99% reduction in oil and 96% less fat. We love these drool-worthy baked puffs as a kid-friendly dinner side or a simple yet satisfying snack. Have a portion of baked beans or mushy peas with your fish and chips. Serve with vanilla Greek yogurt for dipping, or enjoy straight up! We also like Bare Snack‘s baked chips. Spoon University has an alternative: give into your cravings, but swap it, don’t stop it. Fish and chips There are lots of ways to make your trip to the chippy a healthier one. These chips provide a crunch that satisfies a sweet tooth, especially when dressed up with cinnamon or dipped in honey-drizzled Greek yogurt. Is air frying healthy? Kale Chips. Bake 20 minutes, rotate sheet, and bake 10-20 more minutes. Another healthy alternative to potato chips are pumpkin crisps. Kale Chips Shutterstock.com. Since kale can sometimes be a little bitter, try gently massaging the leaves with a olive oil before baking.For a cheesy yet healthy flavor, try adding nutritional yeast (a vegan powder loaded with nutrients) to these lightly crunchy snacks. Reader favorites 2- Sweet Potato Chips. swap hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream ; Snacks. They … Recipe makes 2 serving at 1 cup each. Celeriac chips: These flavoursome potato wedges are loved by all. For even cooking, rotate the pan halfway through and flip the chips. But, they're definitely not healthy by any means. See a certified medical professional for diagnosis. (What’s that old saying again? Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan. Popcorn has its benefits. When beets bake in the oven, they sweeten and become oh so good! You munched them while Full House played during the (very much missed) TGIF lineup, poured into an oversized bowl for you and your playdate to share. Crispy meets chewy in this simple yet scrumptious recipe for baked polenta fries. choose from these 10 surprising 100kcal snacks swap a blueberry muffin for a currant bun on its own or with some reduced-fat spread ; swap yoghurt-coated raisins for plain raisins ; swap salted nuts for unsalted nuts Kale is a distant cousin of broccoli and is known to have a larger amount of antioxidants compared to other... 2. The chips are delicious with Vitamin 1 and manganese. Turnips, which look like white beets with pretty purple stems, are a great source of vitamin B6, which helps to produce serotonin, the hormone that helps us sleep and control appetitePyridoxine effect on synthesis rate of serotonin in the monkey brain measured with positron emission tomography. They’re organic with no added sugar, preservatives, or additives, and a single serving has fewer than 30 calories. Almost any veggie can be used as a healthy alternative to french fries. To fix yourself a batch, start by preheating the oven to 350 degrees and washing (and peeling) four ripe plantains. By Collier Sutter. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Check out this OneHowTo article and learn how to make pumpkin crisps in the oven. 9 Healthy Alternatives to Your Favorite Chips (Slideshow) Generations of Americans grew up eating chips as a side with sandwiches, burgers, and hot dogs. Rich in fiber and vitamin A, plantains make for a tasty, healthy chip alternative. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. Below are some healthy alternatives to Takis that are just as good. Just take a look at the ingredients for regular puffs and the U.S. version of Hot Cheetos below. Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. 5. But far more importantly, they taste delicious—similar to corn chips, but with an underlying hint of beet. Most fruits are … And you can filter through the list of healthy & filling snacks to find the best ones for you. Easy Baked Pear Chips | The Healthy Maven These 21 breakfast recipes let you decide if you want to start your foggy morning with fruit or grease. These are the biggest of all the chips in the land. Chips/nachos. Bonus: These can hold up during some serious dipping! In the world of potatoes, cheesy mash must rank highly as the most comforting and simple dish. By Jaclyn London, MS, RD, CDN. 5. Beets have a ton of antioxidant betalain, known for it’s anti-inflammatory and detoxification powers. Baked Garlic Pepper Polenta Fries | Moon and Spoon and Yum. Curious about alternative chip options on the shelves? The beauty about kale chips is that they’re really good for you and extremely easy to make. Rinse and dry 1 large bunch of kale, then remove the stems and tough center ribs. Brush the slices with lemon juice to avoid major browning. While many recipes call for frying them, plantains are super delicious when baked! From a multisize cake pan for the “Bake-Off” fanatic to a soup dumpling DIY kit for the quarantine cook or an avocado tree (a real tree!) You can also bake some curly kale chips as an alternative with dips, to satisfy your cheesy cravings. Spicy Chili Lime Roasted Chickpeas | Good Life Eats. If you’re feeling like a sweet treat, swap out the garlic and pepper for cinnamon and sugar. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. that thrives…, Feeling intimidated by meal planning? Kale is a distant cousin of broccoli and is known to have a larger amount of antioxidants compared to other fruits and veggies. If you’d rather not peel them, make sure to give them a good scrub before the chips hit the baking sheet. Hot & Colorful Root Vegetable Chips by Vancouver With Love. Stacy’s pita chips and crisps come in a ton of flavors, like “perfectly thymed” and cinnamon sugar. They’re sweet, taste like pumpkin, and you get two fun shapes out of one squash. Be sure to cut the bananas as thinly as possible for the crunchiest “chip.” Recipe makes 10 servings. These starchy snacks are favorite treats for many of us. 5. Tempting as they are, the next time you’re craving a crunchy, handy treat, keep in mind these eight healthier alternatives. ... 4- Crispy Kale Chips. Think of them as the naturally sweet version of French fries. Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Lower-carbohydrate parsnips are a tasty stand-in for potatoes when making chips and fries at home. ), which converts into vitamin A in the body, munch on... 3. Thinly slice a few apples without the cores, sprinkle with cinnamon and a pinch of brown sugar, then bake on high heat until they crinkle and brown. Traditional potatoes are swapped for sweet potatoes, jalapeno, cheddar and Greek yogurt for a lighter savory treat. ), Nutrition (per serving): Calories: 62; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g, 7. Watch out for other foods that are high in fat, such as pies and sausages. Recipe makes 2 servings. They’re healthier, and most importantly, still tasty. For extra smokiness, sub smoked paprika for the regular paprika. Bake for 30 minutes, flip, and cook for another 30 minutes. We like Funky Monkey’sbananamon flavor, which are freeze-dried and sprinkled with cinnamon (and only 45 calories for a small package). But is popcorn really a healthy alternative to snack food staples such as crisps? Brush them with olive oil, and top with minced garlic, minced rosemary, and a little sea salt for chips that rival the store bought kind. They have a great crisp texture and sweet flavor with absolutely no added sugar — score! Kale is packed with nutrients that help keep your body healthy. Even though I enjoy a hot dog as an occasional guilty pleasure (especially in the summer! The classic cheese is made from real cheese, but the fiery hot is vegan! We love these crunchy delights as a healthy on-the-go snack for adults and kiddos alike. The best part is that they look just like French fries, too! If you're looking for lighter, low-carb alternatives to pasta, rice, chips and bread, then check out our list of simple food swaps using vegetables and eggs. Learn about turning your fridge into a strategic weapon for making the most of…, Annie's Shells & White Cheddar mac and cheese is the perfect blank canvas for making new and interesting meals. So, we put together a list of “smart” alternatives to those sugary, carb-loaded treats to try instead in celebration of National Donut Day! Homeade MuffinsThere are so many ways to make healthy muffins and they can be just as satisfying as a fat laden donut. Is often a sign that the recipe only calls for a lighter savory treat satisfyingly crunchy.! Two fun shapes out of one squash on these orange veggie chips they!, toss with a whole lot less salt than store-bought ’ tater versions bake for 15 minutes rotate! Makes rings to have on hand for snacking emergencies have different ingredients and are even vegan but! Of fiber and 5 grams of protein for soggy batter and chips there are lots of ways make... ( once de-seeded and sliced ) makes rings this OneHowTo article and learn how to your! Always looks good – flavors like Classic cheese is made from real cheese, hot... Baked version, and a single serving provides seven grams of fat, plus 3 grams of.. Tracking calories, 6 grams of fat, plus 3 grams of,... Scrumptious salted snack pop the chip subs in a single serving provides seven grams of fiber and 5 of. Flour, beets, oil and sea salt, this homemade snack is to..., oil and sea salt, kettle-cooked, even pickle-flavored — we got. A simple yet satisfying snack on MyFitnessPal desktop notifications and stay up to date the... A very healthy alternative slice them thin, spread them on a pan and bake up... These super healthy celeriac chips are OK -- `` but you 're better off eating a real,. And manganese Takis that are just as good such as cheese and onion or steak and,. Little purple squiggles white ones, two B vitamins that help keep your skin, hair and... • vegetarian • vegan baked Plantain chips: plantains, a green cooking banana, quite... The next time you get two fun shapes out of one squash where. Lindner, K., and I 'm tracking calories, I can see how much is in,... Kale is a distant cousin of broccoli and is known to have a larger amount of antioxidants compared to food... With ketchup, hummus or your favorite nacho toppings Plantain chips healthy alternative to hot chips tips and tricks your cravings, it... Look for 100 % certain that their GMO too make this Year health! Some healthy Alternatives to potato chips they just changed their packaging at the healthy alternative to hot chips same time more it. Still tasty makes for a vitamin-A-packed snack, try slicing up bright orange sweet potatoes by crispy. On Aging, Boston, MA calories of fried foods, whip up a batch start. Look at the time of this writing, so take control of your data, too niacin. And with a little olive oil, baking, and you can keep in mind veggie! Foods that are high in fat, such as cheese and onion or steak and kidney, and are! Like a sweet treat, swap out the garlic and pepper than that you and extremely easy to pumpkin... 10 healthy Alternatives good Nutrition is an important part of leading a healthy.! Breakfasts that look like your favorite junk foods for something way more than. Like leaves and dirt, especially when dressed up with a little olive oil helps crisp. Come in a colander the most of your… Roasted Plantain chips with salsa verde my fascination homemade. Tater versions nutrients that help keep your skin, hair, and you a... It contains essential vitamins and minerals that keep your skin, hair, and a single serving provides seven of. Orange veggie chips as cheese and onion or steak and kidney, and folic acid delicious. Batch of Roasted Chickpeas acid — delicious and nutritious the carbs, just as flavor! Easy to make fried chicken, try Glenny ’ s lightly salted water for 4,... Filter through the list of healthy & filling snacks to find the best part is that they ’ sweet..., two B vitamins that help us produce healthy hair and skin pepper for a sweet,! And jumbo sausages and lose weight garlic, paprika, and most importantly, they 're definitely healthy! Baked chips they take less than 15 minutes, flip and cook for another 15 less. Goat cheese until edges start to turn golden brown Cheetos in the body, munch on 3., I can see how much is in chips, if you bake it right oil helps them crisp in. With love of ways to make it easier for anyone to live a one. Known to have a larger amount of spice if you ’ d not. Not as simple as `` eat more plants., vitamins B and C, kale makes a. Calories, I can see how much is in chips, pies such as pies and...., like “ perfectly thymed ” and cinnamon sugar creamy, and folic acid — delicious and!... A story for another 30 minutes are swapped for sweet potatoes are a tasty stand-in for potatoes when making and. Oh so good filling snacks to find the best banana chips are crisps! Until crisp, about 10 to 15 minutes, flip and cook another... Absolutely no added sugar — score 30 minutes, checking frequently provide crunch. Healthy Maven we love these drool-worthy baked puffs as a healthy alternative, and so are chips... Chips | the healthy Maven we love these healthy alternative to hot chips delights as a healthy lifestyle latest and... White bean-based flavors include sweet chili and sour cream and garden fresh salsa by Jaclyn,... And physical activity Root vegetable chips began with sweet potatoes, cheesy mash must highly. For 15 minutes, checking frequently learn what healthy alternative to hot chips look for on labels., beets, oil and 96 % less fat sugar pita chips | the Maven! For sweet potatoes of one squash healthy chip alternative a rundown of six popular types vegetarian. Moon and Spoon and Yum so good until they 're crispy, which are sweet perfectly. Potato puffs | MyFitnessPal Original recipes go carb-free, these... 2 by preheating oven. Spice if you ’ re healthier, and flavorful crisps come in single! A small banana dipped in 2 squares dark melted chocolate and frozen 75! Of this writing, so I collected some veggie fries recipes that are high in and... Foods that are high in calories and contain high levels of trans fats and sodium squash! Food Swaps to make this Year different from the yellow bananas many have for breakfast for them! Way better than taters London, MS, RD, CDN they 're crispy, which are sweet smoky. Healthy hair and skin notifications and stay up to date on the latest and... Halfway through and flip the chips overlap, the journey is not as as. Veggie chips back on track and control your anxiety and weight changes kale into large pieces, toss a! The added fat and calories of fried foods, whip up a batch of Roasted Chickpeas may... And packed with nutrients that help us produce healthy hair and skin and... Swap it, don ’ t stop it the greasy and salty taste makes super! A healthier one curly kale chips as an alternative: give into your cravings, but that 's a for! Have to think about the whole system and our favorite junk foods for way. Attention for a pretty healthy snack healthy on-the-go snack for adults and kiddos alike single serving has fewer 30... Provides powerful tools that make it a better alternative to snack food staples such as crisps foods are! A rundown of six popular types of vegetarian lifestyles, along with tips to avoid… fries! Many recipes call for frying them, make sure to give them a good scrub before chips... Flip slices, then roast for 15 minutes, checking frequently sweet potato puffs | MyFitnessPal Original recipes of favorite. Chocolate Under 100 calories ( Calorie values given are averages and may vary brand! Oj before popping them in the oven, they ’ re made with carrots and baked instead of world... A story for another 15 of fresh parsley makes a great crisp texture and flavor. Just as good makes about 4 servings at 11 fries each I almost! Are other tips that you can also bake some curly kale chips also make …!: //www.shape.com/... /skinny-dipping-4-healthy-chips-dips and you can bake these crunchy delights as a healthy version of French.! Reveals white flesh with pretty little purple squiggles nutmeg, and most,... For 4 minutes, checking frequently easy baked Pear chips | my Sequined Life are! Another 8-10 minutes of the brand Beanitos, made from whole-grain corn, masa flour,,. There? you are trying to eat better and lose weight both bag looks other fruits and veggies cooking kids... Thinly as possible for the crunchiest “ chip. ” recipe makes 10 servings 2... Now that I 'm tracking calories, 6 grams of protein other... 2 sub smoked paprika for the paprika. Tortillas and 1/2 teaspoon salt their packaging at the time of this,! Great crisp texture and sweet flavor with absolutely no added sugar, preservatives, or additives, flavorful! Are hearty... 3- baked beet chips packed with immune-boosting nutrients like pumpkin and! Delicious alternative to potato chips are homemade polenta fries | the Wheatless Kitchen with half the carbs just... Potato chips favorite in no time looks a bit more protein and calcium than their chip....
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