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When a child is feeling upset or overwhelmed:

A Simple Question That Makes a Big Difference

A recent New York Times article highlighted an effective approach to dealing with upset or overwhelmed children. When someone you care about is agitated, asking a straightforward question like, “Do you want to be heard, helped, or hugged?” can make a significant impact.

This simple question encourages communication and allows the person to express their actual needs. Sometimes our instinct to help might not align with what the person truly requires. By giving them the choice, we show respect for their perspective and provide a sense of control.

The question reflects two essential concepts: respecting others’ perspectives and offering choices to empower them. It emphasises that what we think might help may not be what the other person needs.

Recognizing when to help, listen, or provide comfort is crucial. Offering a safe space for expression and understanding their needs contributes to building a positive relationship.

In essence, the art of a successful relationship lies in knowing when to help, hear, or hug.

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